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EFC Power Chat
EFC Power Chat is your new source for informative fitness Podcasts. Each Podcast will take your goal-setting, training, nutrition, racing and overall health to a brand new level. Our content is always up-to-date, realistic, safe, fun and proven successful by many age group and elite athletes.
Welcome to Energy Fitness Coaching Power Chat!
Tue, 3 November 2009 Welcome to the Energy Fitness Coaching Run Casts with Coach Kelly and Coach Rob. Today’s workout is an Aerobic Tempo Run that works well in the mid to late Base Phases of training. Direct download: 40_Fartlek.mp3 Category: podcasts -- posted at: 11:21 AM |
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